NUTRITION

Nutrition

The Nutrition Component

Focuses on the importance of healthy eating habits and about developing a healthy relationship with food. Our goal is to teach the girls how to fuel their bodies for optimal performance and cognition.

Topics include :

Healthy, nutritious food options
Fuel your body and prepare your brain for learning
No more boring snacks and lunches!
All day energy

Benefits:

Participants learn how to fuel their brain and bodies properly with practical nutritional information.
Participants develop healthy attitudes and habits regarding nutrition.
Participants develop healthy attitude towards body image.