STRONG MINDS. STRONG BODIES.

Teaching Girls

Mind Wellness | Fitness | Nutrition 

Contribution | Mentorship

Fit + Fi

AWARD WINNING PROGRAM

Fit + Fierce background

FIT+ FIERCE is an award winning program designed for girls! It is interactive, engaging and focuses on the empowerment and development of girls to become strong in mind and body. 

Fit + Fierce® workshops are comprised of three components: 


Fit + Fierce® Highlights


  • We are an award winning program and have received awards for Community Leadership and Mentorship
  • We started Fit+Fierce with 27 girls in the program and have grown to over 150
  • We are committed to making an impact in our community and donate thousands of pounds of food to our local food bank every year
  • We are expanding so girls everywhere can experience what it means to be a Fit+Fierce girl
  • Our most frequently asked question we get from participants is always “Why cant this be every week!”
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Data we collect annually (both anecdotal and pre and post assessments) clearly show the positive impact the program has had on mind wellness, fitness and nutrition.
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